An A2 Repper:- A2 BrothazZ + A2 Empire = A2 RecordzZ
A Lover, A Musician, Model, Promoter, Blogger, Photographer, Music Producer, Director, CEO, Friend and Nice Guy. iLove GOD, iBelieve in GOD, HEAVEN, HELL, iLOVE Jesus coz He's My friend and he'll never leave me. iLove my Mum, my FAMILY, and iADORE my Woman- Baby-Puppy-Cat :p....
Oh Yeah, iLOVE HUSKIES tho i don't have any, iLove German Shepherds too, not friends with CATS.

Ask me any questions but not X-Rated SHIT. Google me or youtube me- Ife-ezy http://www.a2recordzz.com A LEGIT #Sagittarius #iFIT #iRiPPED http://www.facebook.com/a2recordzz

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My Workout For Wednesday May 22

I earned 1973 points for my workout on Fitocracy!


  • Stair Machine +24 pts

    • 0:05:00 (+24 pts)

  • Front Barbell Squat +290 pts

    • 44.1 lb x 10 reps (+42 pts)
    • 66.1 lb x 10 reps (+48 pts)
    • 88.2 lb x 10 reps (+56 pts)
    • 110.2 lb x 10 reps (+65 pts)
    • 132.3 lb x 13 reps (+79 pts)

  • Barbell Squat +622 pts

    • 88.2 lb x 5 reps (+48 pts)
    • 176.4 lb x 5 reps (+87 pts)
    • 220.5 lb x 5 reps (+117 pts)
    • 264.6 lb x 5 reps (+158 pts)
    • 308.6 lb x 5 reps (+212 pts)

  • Leg Press +278 pts

    • 330.7 lb x 15 reps (+45 pts)
    • 551.2 lb x 15 reps (+95 pts)
    • 661.4 lb x 15 reps (+138 pts)

  • Barbell Lunges +556 pts

    • 66.1 lb x 16 reps (+91 pts)
    • 66.1 lb x 14 reps (+89 pts)
    • 66.1 lb x 14 reps (+89 pts)
    • 66.1 lb x 14 reps (+89 pts)
    • 88.2 lb x 10 reps (+99 pts)
    • 88.2 lb x 10 reps (+99 pts)

  • Leg Extensions +93 pts

    • 132.3 lb x 20 reps (+21 pts)
    • 143.3 lb x 20 reps (+22 pts)
    • 154.3 lb x 20 reps (+24 pts)
    • 165.3 lb x 20 reps (+26 pts)

  • Lying Leg Curls +110 pts

    • 165.3 lb x 15 reps (+25 pts)
    • 154.3 lb x 15 reps (+23 pts)
    • 143.3 lb x 15 reps (+21 pts)
    • 143.3 lb x 15 reps (+21 pts)
    • 132.3 lb x 15 reps (+20 pts)

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My Workout For Wednesday May 22

I earned 1973 points for my workout on Fitocracy!


  • Stair Machine +24 pts

    • 0:05:00 (+24 pts)

  • Front Barbell Squat +290 pts

    • 44.1 lb x 10 reps (+42 pts)
    • 66.1 lb x 10 reps (+48 pts)
    • 88.2 lb x 10 reps (+56 pts)
    • 110.2 lb x 10 reps (+65 pts)
    • 132.3 lb x 13 reps (+79 pts)

  • Barbell Squat +622 pts

    • 88.2 lb x 5 reps (+48 pts)
    • 176.4 lb x 5 reps (+87 pts)
    • 220.5 lb x 5 reps (+117 pts)
    • 264.6 lb x 5 reps (+158 pts)
    • 308.6 lb x 5 reps (+212 pts)

  • Leg Press +278 pts

    • 330.7 lb x 15 reps (+45 pts)
    • 551.2 lb x 15 reps (+95 pts)
    • 661.4 lb x 15 reps (+138 pts)

  • Barbell Lunges +556 pts

    • 66.1 lb x 16 reps (+91 pts)
    • 66.1 lb x 14 reps (+89 pts)
    • 66.1 lb x 14 reps (+89 pts)
    • 66.1 lb x 14 reps (+89 pts)
    • 88.2 lb x 10 reps (+99 pts)
    • 88.2 lb x 10 reps (+99 pts)

  • Leg Extensions +93 pts

    • 132.3 lb x 20 reps (+21 pts)
    • 143.3 lb x 20 reps (+22 pts)
    • 154.3 lb x 20 reps (+24 pts)
    • 165.3 lb x 20 reps (+26 pts)

  • Lying Leg Curls +110 pts

    • 165.3 lb x 15 reps (+25 pts)
    • 154.3 lb x 15 reps (+23 pts)
    • 143.3 lb x 15 reps (+21 pts)
    • 143.3 lb x 15 reps (+21 pts)
    • 132.3 lb x 15 reps (+20 pts)

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My Workout For Monday May 20

I earned 2360 points for my workout on Fitocracy!


  • Barbell Incline Bench Press +444 pts

    • 66.1 lb x 20 reps (+56 pts)
    • 88.2 lb x 15 reps (+61 pts)
    • 110.2 lb x 15 reps (+71 pts)
    • 132.3 lb x 15 reps (+83 pts)
    • 132.3 lb x 12 reps (+80 pts)
    • 154.3 lb x 12 reps (+93 pts)

  • Machine Incline Bench Press +129 pts

    • 44.1 lb x 10 reps (+19 pts)
    • 66.1 lb x 10 reps (+22 pts)
    • 88.2 lb x 10 reps (+25 pts)
    • 110.2 lb x 10 reps (+29 pts)
    • 132.3 lb x 10 reps (+34 pts)

  • Incline Dumbbell Bench Press +346 pts

    • 66.1 lb x 12 reps (+80 pts)
    • 66.1 lb x 12 reps (+80 pts)
    • 77.2 lb x 12 reps (+93 pts)
    • 77.2 lb x 12 reps (+93 pts)

  • Barbell Bench Press +745 pts

    • 22 lb x 20 reps (+41 pts)
    • 44.1 lb x 20 reps (+48 pts)
    • 66.1 lb x 15 reps (+53 pts)
    • 88.2 lb x 15 reps (+61 pts)
    • 110.2 lb x 6 reps (+60 pts)
    • 110.2 lb x 10 reps (+67 pts)
    • 110.2 lb x 10 reps (+67 pts)
    • 132.3 lb x 12 reps (+80 pts)
    • 154.3 lb x 10 reps (+90 pts)
    • 176.4 lb x 8 reps (+101 pts)
    • 154.3 lb x 5 reps (+77 pts)

  • Dumbbell Bench Press +346 pts

    • 66.1 lb x 12 reps (+80 pts)
    • 66.1 lb x 12 reps (+80 pts)
    • 77.2 lb x 12 reps (+93 pts)
    • 77.2 lb x 12 reps (+93 pts)

  • Cable Crossover +57 pts

    • 50.7 lb x 12 reps (+11 pts)
    • 50.7 lb x 12 reps (+11 pts)
    • 50.7 lb x 12 reps (+11 pts)
    • 64.4 lb x 12 reps (+12 pts)
    • 64.4 lb x 12 reps (+12 pts)

  • Calf-Machine Shoulder Shrug +156 pts

    • 132.3 lb x 50 reps (+27 pts)
    • 198.4 lb x 50 reps (+43 pts)
    • 198.4 lb x 50 reps (+43 pts)
    • 198.4 lb x 50 reps (+43 pts)

  • Seated Calf Raise +127 pts

    • 66.1 lb x 60 reps (+19 pts)
    • 132.3 lb x 50 reps (+27 pts)
    • 132.3 lb x 50 reps (+27 pts)
    • 132.3 lb x 50 reps (+27 pts)
    • 132.3 lb x 50 reps (+27 pts)

  • Walking +10 pts

    • 0:10:00 || 0.373 mi || flat (+5 pts)
    • 0:15:00 || 0.001 mi || flat (+5 pts)

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My Workout For Friday May 17

I earned 1498 points for my workout on Fitocracy!


  • Walking (treadmill) +34 pts

    • 0:10:00 || 0.715 mi || 4.7 mph (+34 pts)

  • Cycling (stationary) +5 pts

    • 0:02:00 || 0.001 mi || 80 % (+5 pts)

  • Goblet Squat (dumbbell) +240 pts

    • 66.1 lb x 10 reps (+42 pts)
    • 66.1 lb x 10 reps (+42 pts)
    • 77.2 lb x 10 reps (+46 pts)
    • 99.2 lb x 10 reps (+53 pts)
    • 110.2 lb x 10 reps (+57 pts)

  • Barbell Squat +429 pts

    • 176.4 lb x 12 reps (+105 pts)
    • 220.5 lb x 10 reps (+138 pts)
    • 264.6 lb x 10 reps (+186 pts)

  • Hack Squat +158 pts

    • 176.4 lb x 10 reps (+38 pts)
    • 220.5 lb x 10 reps (+51 pts)
    • 264.6 lb x 10 reps (+69 pts)

  • Leg Press +445 pts

    • 352.7 lb x 15 reps (+49 pts)
    • 485 lb x 15 reps (+76 pts)
    • 551.2 lb x 15 reps (+95 pts)
    • 661.4 lb x 15 reps (+138 pts)
    • 352.7 lb x 6 reps (+41 pts)
    • 352.7 lb x 10 reps (+46 pts)

  • Leg Extensions +93 pts

    • 132.3 lb x 20 reps (+21 pts)
    • 143.3 lb x 20 reps (+22 pts)
    • 154.3 lb x 20 reps (+24 pts)
    • 165.3 lb x 20 reps (+26 pts)

  • Lying Leg Curls +89 pts

    • 132.3 lb x 15 reps (+20 pts)
    • 143.3 lb x 15 reps (+21 pts)
    • 154.3 lb x 15 reps (+23 pts)
    • 165.3 lb x 15 reps (+25 pts)

  • Walking +5 pts

    • 0:10:00 || 0.373 mi || flat (+5 pts)

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My Workout For Thursday May 16

I earned 1460 points for my workout on Fitocracy!


  • Close-Grip Barbell Bench Press +380 pts

    • 66.1 lb x 20 reps (+54 pts)
    • 66.1 lb x 20 reps (+54 pts)
    • 88.2 lb x 20 reps (+63 pts)
    • 88.2 lb x 20 reps (+63 pts)
    • 110.2 lb x 20 reps (+73 pts)
    • 110.2 lb x 20 reps (+73 pts)

  • Decline Close-Grip Bench To Skull Crusher +46 pts

    • 44.1 lb x 15 reps (+11 pts)
    • 66.1 lb x 8 reps (+11 pts)
    • 66.1 lb x 10 reps (+12 pts)
    • 66.1 lb x 12 reps (+12 pts)

  • Bench Dip (Seated Dip) +208 pts

    • 20 reps (+33 pts)
    • 20 reps || weighted || 33.1 lb (+55 pts)
    • 20 reps || weighted || 33.1 lb (+55 pts)
    • 20 reps || weighted || 44.1 lb (+65 pts)

  • Tricep Dumbbell Kickback +164 pts

    • 33.1 lb x 15 reps (+25 pts)
    • 33.1 lb x 15 reps (+25 pts)
    • 44.1 lb x 15 reps (+28 pts)
    • 44.1 lb x 15 reps (+28 pts)
    • 50.7 lb x 15 reps (+29 pts)
    • 50.7 lb x 15 reps (+29 pts)

  • Dumbbell Bicep Curl +219 pts

    • 33.1 lb x 12 reps (+30 pts)
    • 33.1 lb x 10 reps (+29 pts)
    • 39.7 lb x 12 reps (+31 pts)
    • 39.7 lb x 12 reps (+31 pts)
    • 44.1 lb x 12 reps (+32 pts)
    • 50.7 lb x 12 reps (+33 pts)
    • 50.7 lb x 12 reps (+33 pts)

  • Triceps Pushdown +32 pts

    • 110.2 lb x 12 reps (+16 pts)
    • 110.2 lb x 10 reps (+16 pts)

  • Triceps Pushdown - V-Bar Attachment +17 pts

    • 110.2 lb x 15 reps (+17 pts)

  • Triceps Pushdown - Rope Attachment +17 pts

    • 110.2 lb x 15 reps (+17 pts)

  • Hammer Dumbbell Curl +127 pts

    • 33.1 lb x 12 reps (+20 pts)
    • 39.7 lb x 12 reps (+21 pts)
    • 44.1 lb x 12 reps (+21 pts)
    • 44.1 lb x 12 reps (+21 pts)
    • 50.7 lb x 12 reps (+22 pts)
    • 50.7 lb x 12 reps (+22 pts)

  • High Cable Curls +57 pts

    • 48.5 lb x 12 reps (+11 pts)
    • 48.5 lb x 12 reps (+11 pts)
    • 48.5 lb x 12 reps (+11 pts)
    • 64.5 lb x 10 reps (+12 pts)
    • 64.5 lb x 10 reps (+12 pts)

  • Standing Biceps Cable Curl +75 pts

    • 110.2 lb x 12 reps (+25 pts)
    • 110.2 lb x 12 reps (+25 pts)
    • 110.2 lb x 12 reps (+25 pts)

  • Cable Hammer Curls - Rope Attachment +48 pts

    • 110.2 lb x 12 reps (+16 pts)
    • 110.2 lb x 12 reps (+16 pts)
    • 110.2 lb x 12 reps (+16 pts)

  • Walking +70 pts

    • 0:10:00 || 0.373 mi || flat (+5 pts)
    • 0:15:00 || 0.932 mi || flat (+33 pts)
    • 0:10:00 || 0.746 mi || flat (+32 pts)

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An Ass that Squat is Never hard to SPOT- Ife-Ezy- His Royal Fitness- theREVOLVER ™

An Ass that Squat is Never hard to SPOT- Ife-Ezy- His Royal Fitness- theREVOLVER ™

Ife-Ezy- His Royal Fitness- theREVOLVER ™ Visits ProFitness GYM @ Makhota, Cheras, KL, Malaysia….

My Workout For Wednesday May 15

I earned 1328 points for my workout on Fitocracy!


  • Front Barbell Squat +236 pts

    • 66.1 lb x 10 reps (+48 pts)
    • 88.2 lb x 10 reps (+56 pts)
    • 88.2 lb x 10 reps (+56 pts)
    • 132.3 lb x 10 reps (+76 pts)

  • Barbell Squat +429 pts

    • 176.4 lb x 12 reps (+105 pts)
    • 220.5 lb x 10 reps (+138 pts)
    • 264.6 lb x 10 reps (+186 pts)

  • Machine Hack Squat +158 pts

    • 176.4 lb x 10 reps (+38 pts)
    • 220.5 lb x 10 reps (+51 pts)
    • 264.6 lb x 10 reps (+69 pts)

  • Leg Press +289 pts

    • 352.7 lb x 20 reps (+51 pts)
    • 352.7 lb x 20 reps (+51 pts)
    • 396.8 lb x 20 reps (+59 pts)
    • 396.8 lb x 20 reps (+59 pts)
    • 440.9 lb x 20 reps (+69 pts)

  • Leg Extensions +122 pts

    • 138.9 lb x 20 reps (+22 pts)
    • 149.9 lb x 20 reps (+24 pts)
    • 149.9 lb x 20 reps (+24 pts)
    • 160.9 lb x 20 reps (+25 pts)
    • 169.8 lb x 20 reps (+27 pts)

  • Seated Leg Curl +94 pts

    • 149.9 lb x 15 reps (+22 pts)
    • 149.9 lb x 15 reps (+22 pts)
    • 160.9 lb x 15 reps (+24 pts)
    • 169.8 lb x 15 reps (+26 pts)

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My Workout For Tuesday May 14

I earned 2632 points for my workout on Fitocracy!


  • Bent Over Barbell Row +182 pts

    • 66.1 lb x 20 reps (+30 pts)
    • 88.2 lb x 20 reps (+35 pts)
    • 88.2 lb x 20 reps (+35 pts)
    • 110.2 lb x 20 reps (+41 pts)
    • 110.2 lb x 20 reps (+41 pts)

  • Smith Machine Bent Over Row +159 pts

    • 66.1 lb x 12 reps (+25 pts)
    • 88.2 lb x 12 reps (+29 pts)
    • 110.2 lb x 12 reps (+33 pts)
    • 110.2 lb x 12 reps (+33 pts)
    • 132.3 lb x 12 reps (+39 pts)

  • T-Bar Row +185 pts

    • 66.1 lb x 12 reps (+28 pts)
    • 99.2 lb x 12 reps (+35 pts)
    • 110.2 lb x 12 reps (+38 pts)
    • 121.3 lb x 12 reps (+40 pts)
    • 132.3 lb x 12 reps (+44 pts)

  • One-Arm Dumbbell Row +196 pts

    • 66.1 lb x 12 reps (+47 pts)
    • 66.1 lb x 12 reps (+47 pts)
    • 77.2 lb x 12 reps (+51 pts)
    • 77.2 lb x 12 reps (+51 pts)

  • Lat Pulldown +163 pts

    • 130 lb x 12 reps (+28 pts)
    • 140 lb x 12 reps (+30 pts)
    • 150 lb x 12 reps (+33 pts)
    • 160 lb x 12 reps (+35 pts)
    • 170 lb x 12 reps (+37 pts)

  • Wide-Grip Lat Pulldown +215 pts

    • 170 lb x 10 reps (+49 pts)
    • 160 lb x 10 reps (+46 pts)
    • 150 lb x 10 reps (+43 pts)
    • 140 lb x 10 reps (+40 pts)
    • 130 lb x 10 reps (+37 pts)

  • Seated Cable Row +263 pts

    • 150 lb x 10 reps (+46 pts)
    • 160 lb x 10 reps (+49 pts)
    • 170 lb x 10 reps (+52 pts)
    • 180 lb x 10 reps (+56 pts)
    • 190 lb x 10 reps (+60 pts)

  • Reverse Grip Bent-Over Rows +372 pts

    • 183.5 lb x 15 reps (+28 pts)
    • 198.4 lb x 15 reps (+31 pts)
    • 220.5 lb x 15 reps (+36 pts)
    • 253.5 lb x 15 reps (+45 pts)
    • 264.6 lb x 15 reps (+49 pts)
    • 264.6 lb x 12 reps (+47 pts)
    • 253.5 lb x 12 reps (+44 pts)
    • 220.5 lb x 12 reps (+35 pts)
    • 198.4 lb x 12 reps (+30 pts)
    • 183.5 lb x 12 reps (+27 pts)

  • Cable Rope Rear-Delt Rows +189 pts

    • 183.5 lb x 15 reps (+28 pts)
    • 198.4 lb x 15 reps (+31 pts)
    • 220.5 lb x 15 reps (+36 pts)
    • 253.5 lb x 15 reps (+45 pts)
    • 264.6 lb x 15 reps (+49 pts)

  • Barbell Deadlift +684 pts

    • 176.4 lb x 8 reps (+99 pts)
    • 198.4 lb x 8 reps (+115 pts)
    • 220.5 lb x 8 reps (+133 pts)
    • 264.6 lb x 6 reps (+167 pts)
    • 308.6 lb x 3 reps (+170 pts)

  • Walking +24 pts

    • 0:10:00 || 0.373 mi || track (+5 pts)
    • 0:15:00 || 0.746 mi || flat (+19 pts)

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My Workout For Monday May 13

I earned 1974 points for my workout on Fitocracy!


  • Barbell Incline Bench Press +356 pts

    • 66.1 lb x 15 reps (+53 pts)
    • 88.2 lb x 15 reps (+61 pts)
    • 110.2 lb x 12 reps (+69 pts)
    • 132.3 lb x 12 reps (+80 pts)
    • 154.3 lb x 12 reps (+93 pts)

  • Incline Dumbbell Bench Press +337 pts

    • 66.1 lb x 12 reps (+80 pts)
    • 66.1 lb x 12 reps (+80 pts)
    • 77.2 lb x 8 reps (+87 pts)
    • 77.2 lb x 10 reps (+90 pts)

  • Barbell Bench Press +558 pts

    • 22 lb x 20 reps (+41 pts)
    • 44.1 lb x 20 reps (+48 pts)
    • 66.1 lb x 20 reps (+56 pts)
    • 88.2 lb x 15 reps (+61 pts)
    • 110.2 lb x 15 reps (+71 pts)
    • 132.3 lb x 12 reps (+80 pts)
    • 154.3 lb x 12 reps (+93 pts)
    • 176.4 lb x 12 reps (+108 pts)

  • Dumbbell Bench Press +316 pts

    • 66.1 lb x 10 reps (+78 pts)
    • 66.1 lb x 10 reps (+78 pts)
    • 77.2 lb x 4 reps (+70 pts)
    • 77.2 lb x 10 reps (+90 pts)

  • Cable Crossover +57 pts

    • 50.7 lb x 12 reps (+11 pts)
    • 50.7 lb x 12 reps (+11 pts)
    • 50.7 lb x 12 reps (+11 pts)
    • 64.5 lb x 10 reps (+12 pts)
    • 64.5 lb x 10 reps (+12 pts)

  • Standing Calf Raises +350 pts

    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)
    • 100 reps (+35 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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